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      <image:title>The View from Catahoula - Louisiana Bayou Society - Make it stand out</image:title>
      <image:caption>Cousins Alex and Dominick Chaillot</image:caption>
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    <image:image>
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      <image:title>The View from Catahoula - Louisiana Bayou Society - Make it stand out</image:title>
      <image:caption>Dominick Chaillot, co-founder of Louisiana Bayou Society</image:caption>
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    <image:image>
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      <image:title>The View from Catahoula - Louisiana Bayou Society - Make it stand out</image:title>
      <image:caption>Alex Chaillot, co-founder of Louisiana Bayou Society</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/2ead777f-ebce-4c4b-a73d-9cc68a625499/Bayou+Society+4.jpg</image:loc>
      <image:title>The View from Catahoula - Louisiana Bayou Society - Make it stand out</image:title>
      <image:caption>Dominick and Alex Chaillot</image:caption>
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    <image:image>
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      <image:title>The View from Catahoula - Louisiana Bayou Society - Make it stand out</image:title>
      <image:caption>Dominick and Alex Chaillot</image:caption>
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  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/live-oak-autumn</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
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      <image:title>The View from Catahoula - Live Oak Fall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/we-can-ride-dragons</loc>
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    <lastmod>2026-03-18</lastmod>
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      <image:title>The View from Catahoula - We Can Ride Dragons - Make it stand out</image:title>
      <image:caption>Desiree S. Evans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/c65d9a5f-2412-4510-8f60-8405a880e7d8/Desiree+2.jpg</image:loc>
      <image:title>The View from Catahoula - We Can Ride Dragons - Make it stand out</image:title>
      <image:caption>The Black Girl Survives in This One, edited by Desiree S. Evans &amp; Saraciea J. Fennell</image:caption>
    </image:image>
    <image:image>
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      <image:title>The View from Catahoula - We Can Ride Dragons - Make it stand out</image:title>
      <image:caption>The Black Girl Survives in This One, edited by Desiree S. Evans &amp; Saraciea J. Fennell</image:caption>
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  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/old-fashioned-pecan-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/829ac44d-2589-4ed3-87ae-425cc675f599/Pecan+Cake+9.jpg</image:loc>
      <image:title>The View from Catahoula - Old-Fashioned Pecan Cake - Make it stand out</image:title>
      <image:caption>Slice of old-fashioned pecan cake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/8f6bbf8f-2463-434f-bac6-3ea5dc37249c/Pecan+Cake+1.png</image:loc>
      <image:title>The View from Catahoula - Old-Fashioned Pecan Cake - Make it stand out</image:title>
      <image:caption>Fresh pecans, turbinado sugar, powdered sugar and butter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/7059247b-9add-47fe-b7d9-3b0c15ecefcc/Pecan+Cake+2.png</image:loc>
      <image:title>The View from Catahoula - Old-Fashioned Pecan Cake - Make it stand out</image:title>
      <image:caption>Pecan praline frosting</image:caption>
    </image:image>
    <image:image>
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      <image:title>The View from Catahoula - Old-Fashioned Pecan Cake - Make it stand out</image:title>
      <image:caption>Old-fashioned pecan cake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/wild-girl-of-catahoula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
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      <image:title>The View from Catahoula - Wild Girl of Catahoula - Make it stand out</image:title>
      <image:caption>Yvette Landry, photo by Jude Theriot</image:caption>
    </image:image>
    <image:image>
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      <image:title>The View from Catahoula - Wild Girl of Catahoula - Make it stand out</image:title>
      <image:caption>Wild Girl of Catahoula, Written by Yvette Landry, Illustrated by Cullen Bernard, Pelican Publishing 2025</image:caption>
    </image:image>
    <image:image>
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      <image:title>The View from Catahoula - Wild Girl of Catahoula - Make it stand out</image:title>
      <image:caption>Catahoula Lake, photo by Jude Theriot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/b95568eb-84ad-44f5-ac78-7a0bd5736295/Wild+2.jpg</image:loc>
      <image:title>The View from Catahoula - Wild Girl of Catahoula - Make it stand out</image:title>
      <image:caption>Wild Girl of Catahoula, Written by Yvette Landry, Illustrated by Cullen Bernard, Pelican Publishing 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/14745069-1e0b-45f9-9b47-7998ecef51e3/Wild+4.jpg</image:loc>
      <image:title>The View from Catahoula - Wild Girl of Catahoula - Make it stand out</image:title>
      <image:caption>Wild Girl of Catahoula, Written by Yvette Landry, Illustrated by Cullen Bernard, Pelican Publishing 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/e64c7daa-8e84-4751-aa81-35113824163c/Catahoula+Lake+5.jpg</image:loc>
      <image:title>The View from Catahoula - Wild Girl of Catahoula - Make it stand out</image:title>
      <image:caption>Catahoula Lake, photo by Jude Theriot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/00160647-6a5e-4bbe-9358-2cae9fd507a1/Wild+8.jpg</image:loc>
      <image:title>The View from Catahoula - Wild Girl of Catahoula - Make it stand out</image:title>
      <image:caption>Wild Girl of Catahoula, Written by Yvette Landry, Illustrated by Cullen Bernard, Pelican Publishing 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/5505e14e-ab69-4fbd-a62e-661cb381bfe9/Catahoula+Lake+7.jpg</image:loc>
      <image:title>The View from Catahoula - Wild Girl of Catahoula - Make it stand out</image:title>
      <image:caption>Catahoula Swamp, photo by Jude Theriot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1c932c6c-08f3-4584-bb06-5d9cb8c5af66/Gregs+1+Color.jpg</image:loc>
      <image:title>The View from Catahoula - Wild Girl of Catahoula - Make it stand out</image:title>
      <image:caption>Old Bayou Mercier Bridge, photo by Jude Theriot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/993389c1-dd4f-4b2d-9996-12655208ee3e/Wild+5.jpg</image:loc>
      <image:title>The View from Catahoula - Wild Girl of Catahoula - Make it stand out</image:title>
      <image:caption>Wild Girl of Catahoula, Written by Yvette Landry, Illustrated by Cullen Bernard, Pelican Publishing 2025</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/katie-amp-jonnolive-from-duchamp-opera-house</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1e085f91-1de2-4f81-859e-b3c7ad2bc1e6/square.jpg</image:loc>
      <image:title>The View from Catahoula - Katie &amp;amp; Jonno—Live from Duchamp Opera House - Make it stand out</image:title>
      <image:caption>Photo credit: Philip Gould</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/gammys-brand-new-coffin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/b6ae80fc-8f12-4bfb-86a5-557aa93b67a4/gammyandgampy.jpg</image:loc>
      <image:title>The View from Catahoula - Gammy’s Brand-New Coffin - Make it stand out</image:title>
      <image:caption>Gammy and Gampy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/b15abb15-6066-4760-bcac-80afb799c20c/Rasp+1.jpg</image:loc>
      <image:title>The View from Catahoula - Gammy’s Brand-New Coffin - Make it stand out</image:title>
      <image:caption>Gammy and the casket she would be buried in</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/63638c33-85db-47dd-b39e-a115550856c2/Rasp+3.jpg</image:loc>
      <image:title>The View from Catahoula - Gammy’s Brand-New Coffin - Make it stand out</image:title>
      <image:caption>Thank all of you so much I love everyone please look after each other—Keep in touch with each other—Gammy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/b69a66e6-e1a0-47f3-818a-8d7623e93d16/Casket+handle.jpg</image:loc>
      <image:title>The View from Catahoula - Gammy’s Brand-New Coffin - Make it stand out</image:title>
      <image:caption>One of the sawed-off handles to Gammy’s casket</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/catahoula-home-of-the-first-commercial-crawfish-peeling-plant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/967eb1e6-0cc0-4f1d-b3c2-9e51bdf9bf3d/headline.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Plant: Commercial processing first began in 1949 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/b1d0c7ae-73d2-4f4f-8cfd-6e8577329a52/Teche_News_1982_04_28_58-2.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Plant: Commercial processing first began in 1949 - Make it stand out</image:title>
      <image:caption>Abby Latiolais opened the first commercial peeling plant back in 1949 on the banks of Catahoula Lake. The entire process of boiling, peeling and packing was done in one 10 by 20 screened shed. Crawfish shells were washed down the makeshift chutes into the lake. (photo courtesy of Marie Eastin)</image:caption>
    </image:image>
    <image:image>
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      <image:title>The View from Catahoula - Catahoula Plant: Commercial processing first began in 1949 - Make it stand out</image:title>
      <image:caption>The spot was a favorite for fishermen because catfish were attracted by the peelings. (photo courtesy of Marie Eastin)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/heirloom-sugar-cane</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/68dff81f-a207-4688-903b-19b2a51f9f2d/Heirloom+1.jpg</image:loc>
      <image:title>The View from Catahoula - Heirloom Sugar Cane - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/151bf874-d2a9-40fc-bd48-720d469deea7/Heirloom+3.jpg</image:loc>
      <image:title>The View from Catahoula - Heirloom Sugar Cane - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/99900c62-9d0d-4245-bd2e-56f7e2740d4f/Heirloom+2.jpg</image:loc>
      <image:title>The View from Catahoula - Heirloom Sugar Cane - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1791f598-3e7c-4137-8a1d-a7ce05ead077/Heirloom+5.jpg</image:loc>
      <image:title>The View from Catahoula - Heirloom Sugar Cane - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/0adbbc0e-4b01-4ecb-ab83-f2a6fcd109f1/Heirloom+7.jpg</image:loc>
      <image:title>The View from Catahoula - Heirloom Sugar Cane - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/no-outlaws-product</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/36924e02-db68-4b81-a7aa-8bdaf8d05716/Rum+1.jpg</image:loc>
      <image:title>The View from Catahoula - No Outlaw’s Product - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/822e269d-402e-4360-b8dc-4376ef18325d/Rum+19.jpg</image:loc>
      <image:title>The View from Catahoula - No Outlaw’s Product - Make it stand out</image:title>
      <image:caption>Sugarcane</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/20aa491d-9360-4d7a-a0fe-58cfd56cebe3/Rum+4.jpg</image:loc>
      <image:title>The View from Catahoula - No Outlaw’s Product - Make it stand out</image:title>
      <image:caption>The stencil that’s used to label the oak barrels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/b219d89a-ef07-4d94-a452-cbf0981064eb/Rum+6.jpg</image:loc>
      <image:title>The View from Catahoula - No Outlaw’s Product - Make it stand out</image:title>
      <image:caption>Award-winning rum bottles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/18d0ca79-21a9-4533-bdf4-6836c4e5b00a/Rum+5.jpg</image:loc>
      <image:title>The View from Catahoula - No Outlaw’s Product - Make it stand out</image:title>
      <image:caption>Mixing tank (left) and fermenting tanks (center and right)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/478f9944-88d4-49dc-b4c6-8a5344d576bb/Rum+14.jpg</image:loc>
      <image:title>The View from Catahoula - No Outlaw’s Product - Make it stand out</image:title>
      <image:caption>Tim Westcott, President and CEO of Jean Baptiste Spirits LLC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/0c271824-9d56-420a-bba4-2a9d835eb41b/Rum+7.jpg</image:loc>
      <image:title>The View from Catahoula - No Outlaw’s Product - Make it stand out</image:title>
      <image:caption>The still separates and concentrates alcohol from the fermented liquid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/cbca320d-c695-4059-bc69-44eba8f92993/Rum+8.jpg</image:loc>
      <image:title>The View from Catahoula - No Outlaw’s Product - Make it stand out</image:title>
      <image:caption>A molasses tote is a large container used for transporting and storing molasses</image:caption>
    </image:image>
    <image:image>
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      <image:title>The View from Catahoula - No Outlaw’s Product - Make it stand out</image:title>
      <image:caption>Barrels play a crucial role in rum making, primarily for aging, which impacts the final flavor, aroma, and color of the rum</image:caption>
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      <image:caption>Label for Jean Baptiste silver rum</image:caption>
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      <image:title>The View from Catahoula - Tales from a Micro-Dairy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1454a76f-e866-4135-a838-d6a2204a5b33/goat+3.jpg</image:loc>
      <image:title>The View from Catahoula - Tales from a Micro-Dairy - Make it stand out</image:title>
      <image:caption>Belle Ecorce Farms in St. Martinville</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/0c466a2d-716c-4855-8931-483c6bcd9dc1/goat+13.jpg</image:loc>
      <image:title>The View from Catahoula - Tales from a Micro-Dairy - Make it stand out</image:title>
      <image:caption>Belle Ecorce Farms in St. Martinville</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/4348e96b-13ba-4de6-9c51-2d8c755583d6/goat+6.jpg</image:loc>
      <image:title>The View from Catahoula - Tales from a Micro-Dairy - Make it stand out</image:title>
      <image:caption>Belle Ecorce Farms in St. Martinville</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/ce76234c-a7d8-4517-995b-96eb9597e823/goat+1.jpg</image:loc>
      <image:title>The View from Catahoula - Tales from a Micro-Dairy - Make it stand out</image:title>
      <image:caption>Belle Ecorce Farms in St. Martinville</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/caf5f27a-0484-437e-91a4-b36a12d35fb6/IMG_4784.jpeg</image:loc>
      <image:title>The View from Catahoula - Tales from a Micro-Dairy - Make it stand out</image:title>
      <image:caption>Belle Ecorce Farms in St. Martinville</image:caption>
    </image:image>
    <image:image>
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      <image:title>The View from Catahoula - Tales from a Micro-Dairy - Make it stand out</image:title>
      <image:caption>Marinated chèvre, Parisian blend</image:caption>
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      <image:caption>Sweet Home Jalapeño chèvre, served with sliced peppers</image:caption>
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    <image:image>
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      <image:title>The View from Catahoula - Tales from a Micro-Dairy - Make it stand out</image:title>
      <image:caption>Homestyle Fig chèvre, drizzled with honey</image:caption>
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      <image:title>The View from Catahoula - Who’s Your Mama? - Make it stand out</image:title>
      <image:caption>Marcelle Bienvenu at her guest house in St. Martinville</image:caption>
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    <image:image>
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      <image:title>The View from Catahoula - Who’s Your Mama? - Make it stand out</image:title>
      <image:caption>New edition of the classic cookbook</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/f14ec3ed-32ec-433e-bbde-6ad81195436a/Marcelle+10.jpg</image:loc>
      <image:title>The View from Catahoula - Who’s Your Mama? - Make it stand out</image:title>
      <image:caption>Photo spread featured in the new edition</image:caption>
    </image:image>
    <image:image>
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      <image:title>The View from Catahoula - Who’s Your Mama? - Make it stand out</image:title>
      <image:caption>View of Bayou Teche from the screened-in porch</image:caption>
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      <image:title>The View from Catahoula - Who’s Your Mama? - Make it stand out</image:title>
      <image:caption>Photo spread featured in the new edition</image:caption>
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      <image:caption>Marcelle Bienvenu at her home in St. Martinville</image:caption>
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      <image:caption>Photo spread featured in the new edition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/2011328a-f2f3-4c7f-a21c-4ab67dd28550/Marcelle+4.jpg</image:loc>
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      <image:caption>Living room of Marcelle Bienvenu’s guest house</image:caption>
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    <image:image>
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      <image:title>The View from Catahoula - Who’s Your Mama? - Make it stand out</image:title>
      <image:caption>Photo spread featured in the new edition</image:caption>
    </image:image>
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  <url>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>The View from Catahoula - Baroque on the Bayou - Make it stand out</image:title>
      <image:caption>Photo: John Melancon</image:caption>
    </image:image>
    <image:image>
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      <image:title>The View from Catahoula - Baroque on the Bayou - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/d060114b-47f9-4c78-9481-e4a3e759375a/Water+Oak+2.jpg</image:loc>
      <image:title>The View from Catahoula - Baroque on the Bayou - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/c94a3013-fd34-43ef-9983-15658b566af9/Water+Oak+1.jpg</image:loc>
      <image:title>The View from Catahoula - Baroque on the Bayou - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/b219bd2f-dd7d-4922-b6af-17c11d139e31/496808253_10160751198732167_7122950151765680958_n.jpg</image:loc>
      <image:title>The View from Catahoula - Native Plants &amp;amp; Trees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/637f7b60-747b-4cd7-9971-364c1280ce0c/496515188_10160751198692167_2826009368584016402_n.jpg</image:loc>
      <image:title>The View from Catahoula - Native Plants &amp;amp; Trees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/st-martin-parish-courthouse</loc>
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    <lastmod>2025-04-22</lastmod>
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      <image:title>The View from Catahoula - St. Martin Parish Courthouse - Make it stand out</image:title>
      <image:caption>St. Martin Parish Courthouse in 1949</image:caption>
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    <image:image>
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      <image:title>The View from Catahoula - St. Martin Parish Courthouse - X — Bronze plaque by Owners A — Premier Red Formosa B — Jaune de Brignelles C — Premier Red Formosa D — Gray Tennessee E — Premíer Rolo Alcicante</image:title>
    </image:image>
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  <url>
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    <lastmod>2025-03-24</lastmod>
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      <image:caption>Crab stew served over rice</image:caption>
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    <image:image>
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      <image:caption>Live blue crabs</image:caption>
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    <image:image>
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      <image:caption>Scalded crabs</image:caption>
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    <image:image>
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      <image:caption>Crab stew in progress</image:caption>
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    <image:image>
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    <lastmod>2025-01-27</lastmod>
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      <image:caption>The Old Place</image:caption>
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    <image:image>
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    <image:image>
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      <image:caption>Snow-frosted bales of hay</image:caption>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>The View from Catahoula - Snow Diary - Make it stand out</image:title>
      <image:caption>St. Rita Church</image:caption>
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    <image:image>
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      <image:caption>West Atchafalaya Basin Protection Levee</image:caption>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2024-12-26</lastmod>
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      <image:title>The View from Catahoula - Drowned Sunflowers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/bf33d740-6854-40d3-928c-0589bb886eb9/Sunflowers+1+fb.jpg</image:loc>
      <image:title>The View from Catahoula - Drowned Sunflowers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/d49270f2-0e19-400a-9b49-45bada90ce19/Sunflowers+11+fb.jpg</image:loc>
      <image:title>The View from Catahoula - Drowned Sunflowers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/an-azalea-in-catahoula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/65beb86b-440a-4d14-81e1-f67adbbe65da/Azalea+1.jpg</image:loc>
      <image:title>The View from Catahoula - An Azalea in Catahoula - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/fiddle-amp-accordion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/c1a7c03a-2244-4a82-94d5-5bc6584ef151/Duchamp+July+7.jpg</image:loc>
      <image:title>The View from Catahoula - The Fiddle &amp;amp; the Accordion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/a34ae19f-fea0-4d63-a7be-d9bc7d1387b0/fiddle+and+accordion.jpg</image:loc>
      <image:title>The View from Catahoula - The Fiddle &amp;amp; the Accordion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/crocodile-bayoubook-trailer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/cbed354d-eeef-4c23-a381-0fb7924ee27e/Truck+3.jpg</image:loc>
      <image:title>The View from Catahoula - Crocodile Bayou—Book Trailer - Make it stand out</image:title>
      <image:caption>Heading north on the Catahoula Levee Road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/45ec4797-b674-48cf-b05d-72ac775fbaa8/Crocodile+1.jpg</image:loc>
      <image:title>The View from Catahoula - Crocodile Bayou—Book Trailer - Make it stand out</image:title>
      <image:caption>Crocodile Bayou Pontoon Bridge—1954-2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/78fedc09-e4d4-429a-8fc5-9790aa4d097c/Bridge+Sign+Crop.jpg</image:loc>
      <image:title>The View from Catahoula - Crocodile Bayou—Book Trailer - Make it stand out</image:title>
      <image:caption>Bridge sign on the north face of Crocodile Bayou Pontoon Bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/fd94cd52-5f4a-4fbf-943c-e0beb1e3b23a/Maps.jpg</image:loc>
      <image:title>The View from Catahoula - Crocodile Bayou—Book Trailer - Make it stand out</image:title>
      <image:caption>Quadrangle maps of the Atchafalaya Basin from 1935, 1941, 1954 and 1973</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/4e07cc6c-dc25-4f18-9b4d-9cba8708b051/Bayou+Crocodile.jpg</image:loc>
      <image:title>The View from Catahoula - Crocodile Bayou—Book Trailer - Make it stand out</image:title>
      <image:caption>Intriguing clues in a first-hand account of the Catahoula Swamp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/c6190be2-cb1f-4f46-80d7-d40d9b12938b/Truck+5.jpg</image:loc>
      <image:title>The View from Catahoula - Crocodile Bayou—Book Trailer - Make it stand out</image:title>
      <image:caption>1969 Ford F-100 parked outside my cottage in Catahoula</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/30303e59-8248-46c3-9fbd-19150b93aa2c/Truck+6.jpg</image:loc>
      <image:title>The View from Catahoula - Crocodile Bayou—Book Trailer - Make it stand out</image:title>
      <image:caption>Interior of 1969 Ford custom cab</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/au-revoir-le-caf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/b853b9c3-74b8-4cb2-a959-8213ad62582a/Ann+3.jpg</image:loc>
      <image:title>The View from Catahoula - Au Revoir, Le Café - Make it stand out</image:title>
      <image:caption>Restaurant booths from a Mr. Cook that closed in the 1980s</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/d57ada4b-ebd7-43d9-8028-173a8dcab7f2/Ann+6.jpg</image:loc>
      <image:title>The View from Catahoula - Au Revoir, Le Café - Make it stand out</image:title>
      <image:caption>Ann Newland, owner and operator of Le Café</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/da6c164a-d35c-41cd-adf9-942de346ac48/Ann+7.jpg</image:loc>
      <image:title>The View from Catahoula - Au Revoir, Le Café - Make it stand out</image:title>
      <image:caption>Outdoor seating area at Le Café</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/9cd79dff-d9d9-4064-bdc6-7bd39b0ef4ac/Ann+2.jpg</image:loc>
      <image:title>The View from Catahoula - Au Revoir, Le Café - Make it stand out</image:title>
      <image:caption>Shrimp po’boy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/b5334043-eab2-4850-8dff-ab7ea96e3f2e/Ann+4.jpg</image:loc>
      <image:title>The View from Catahoula - Au Revoir, Le Café - Make it stand out</image:title>
      <image:caption>Booths with a view of Gary Drive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/catahoula-holds-first-pirogue-races</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/20ca7b26-c0d5-4894-9db9-84655ea9f741/Pirogue+Races+2.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Holds First Pirogue Race - Make it stand out</image:title>
      <image:caption>Teche News—Thursday April 30, 1970</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/a97a95fa-e9e5-4271-baa3-258b23dfb16a/Pirogue+Race+1.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Holds First Pirogue Race - Make it stand out</image:title>
      <image:caption>Traffic was heavy in the. men's singles of the pirogue races held in Catahoula Lake this past Sunday. The participants are, from left, Bernard Blanchard, Martin Latiolais, Roy Blanchard (the winner), Eric Courville, Howard Latiolais, Jackie Theriot and Father Frank Bussieres.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/back-home-in-catahoulathe-good-times-roll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/90ad6311-df31-41c8-9d08-926f9604e399/PF+1.jpg</image:loc>
      <image:title>The View from Catahoula - Back Home In Catahoula—“The Good Times Roll!” - Make it stand out</image:title>
      <image:caption>Jackie and Sue laid this brick and sand patio themselves just outside the family room. It's a favorite play area for Monique, 11; Nicole, 8; Luke, 4; and Jude, 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/9acd2056-cd72-472c-a363-cb07e7970c8e/PF+2.jpg</image:loc>
      <image:title>The View from Catahoula - Back Home In Catahoula—“The Good Times Roll!” - Make it stand out</image:title>
      <image:caption>Scenes like this outside Catahoula were special reminders of home for the Theriots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/eaed882f-dfde-41bc-a5bb-c6c08a4983f2/PF+3.jpg</image:loc>
      <image:title>The View from Catahoula - Back Home In Catahoula—“The Good Times Roll!” - Make it stand out</image:title>
      <image:caption>Crawfish are cleaned ahead of time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/e5fa992d-0633-4f84-b6ce-aa0672a1eb10/PF+4.jpg</image:loc>
      <image:title>The View from Catahoula - Back Home In Catahoula—“The Good Times Roll!” - Make it stand out</image:title>
      <image:caption>Into the pot they go! Crawfish are always boiled live and will turn bright red when they're done. Allow about five pounds per person for serious crawfish eaters. Fresh corn on the cob is also added to the pot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/4d466e04-b104-4cbc-a209-16b642d0b9ba/PF+6.jpg</image:loc>
      <image:title>The View from Catahoula - Back Home In Catahoula—“The Good Times Roll!” - Make it stand out</image:title>
      <image:caption>The waiting is almost more than a fellow can stand!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/bf24199a-55d9-482d-a06c-d0e0d6e580b8/PF+5.jpg</image:loc>
      <image:title>The View from Catahoula - Back Home In Catahoula—“The Good Times Roll!” - Make it stand out</image:title>
      <image:caption>Come and get it! Boiled crawfish are best when served piping hot with corn on the cob, a tossed green salad, crusty French bread, and blackberry cobbler. Mossy oaks and a lazy bayou provide a perfect background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/catahoula-lake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/e91f4cc1-0a97-47d8-a16e-64dad28ae5bd/messenger1.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Lake - Make it stand out</image:title>
      <image:caption>Weekly Messenger—April 1, 1933</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/6dc2f60b-71a3-43f4-89d4-44e79d6a17ab/messenger7.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Lake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/live-from-the-duchamp-opera-house</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/8382b910-5a48-40a9-833b-0410f106d770/Duchamp+July+5.jpg</image:loc>
      <image:title>The View from Catahoula - Live from Duchamp Opera House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/a2b6aea5-d06a-43b3-aa31-5d51b81637fd/Brown+Vintage+Classical+Concert+Poster-2.jpg</image:loc>
      <image:title>The View from Catahoula - Live from Duchamp Opera House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/15b541fb-230c-47cb-93a9-e076f742d777/Duchamp+July+9.jpg</image:loc>
      <image:title>The View from Catahoula - Live from Duchamp Opera House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/3f0c3d6a-304a-4dc2-aa22-4f9ba4687b51/Duchamp+July+1.jpg</image:loc>
      <image:title>The View from Catahoula - Live from Duchamp Opera House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/6bc74fb1-edb7-40be-9a52-e23e2be8c43e/Duchamp+July+7.jpg</image:loc>
      <image:title>The View from Catahoula - Live from Duchamp Opera House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/it-has-a-nice-ring-to-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/674e8c87-296c-4024-82af-435233bac266/Photo+1.jpg</image:loc>
      <image:title>The View from Catahoula - It Has a Nice Ring to It - Make it stand out</image:title>
      <image:caption>Aubé holds a striker in her right hand and a t’fer in her left hand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/4d922753-ecac-422b-96d9-5f39950a9dcc/Photo+2.jpg</image:loc>
      <image:title>The View from Catahoula - It Has a Nice Ring to It - Make it stand out</image:title>
      <image:caption>Aubé uses an acetylene torch to heat specific areas of the steel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/48f35c7d-4cc2-4041-a9f9-f63edf6f7944/Photo+3.jpg</image:loc>
      <image:title>The View from Catahoula - It Has a Nice Ring to It - Make it stand out</image:title>
      <image:caption>The heated steel is drawn out into a tapered shape by hammering</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/f43a6733-84bb-461d-a77b-f923b9c2d504/Photo+4.jpg</image:loc>
      <image:title>The View from Catahoula - It Has a Nice Ring to It - Make it stand out</image:title>
      <image:caption>The steel is drawn out, scrolled and curled</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/c02506b9-fce1-4482-883b-0b056240ae5b/Photo+5.jpg</image:loc>
      <image:title>The View from Catahoula - It Has a Nice Ring to It - Make it stand out</image:title>
      <image:caption>Aubé uses a custom-made jig to give the t’fer a consistent shape</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/4cafd2f4-a4d8-4edf-b37e-27ac52a9e3f4/Photo+6.jpg</image:loc>
      <image:title>The View from Catahoula - It Has a Nice Ring to It - Make it stand out</image:title>
      <image:caption>The t’fer before being blackened, waxed and buffed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/mamoms-fish-courtbouillon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/06c9480a-7205-4ba7-b082-2a9815a8be7b/Courtbouillon+1.jpg</image:loc>
      <image:title>The View from Catahoula - Mamom’s Fish Courtbouillon - Make it stand out</image:title>
      <image:caption>Courtbouillon served with rice and potato salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/3e8221c8-a77f-4f20-b8c5-f1ae01dbc499/Courtbouillon+6.jpg</image:loc>
      <image:title>The View from Catahoula - Mamom’s Fish Courtbouillon - Make it stand out</image:title>
      <image:caption>Gaspergou fillets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/9c2565c3-5728-4d7b-be5f-6357c8b9ca80/Courtbouillon+7.jpg</image:loc>
      <image:title>The View from Catahoula - Mamom’s Fish Courtbouillon - Make it stand out</image:title>
      <image:caption>Hayes Fresh Atchafalaya Seafood in Henderson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/0e0771aa-55e0-4c43-a9f3-249adc695a7f/Courtbouillon+8.jpg</image:loc>
      <image:title>The View from Catahoula - Mamom’s Fish Courtbouillon - Make it stand out</image:title>
      <image:caption>Hayes Fresh Atchafalaya Seafood in Henderson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/fbe9648f-d206-4e27-a7c5-0be703762d77/Courtbouillon+4.jpg</image:loc>
      <image:title>The View from Catahoula - Mamom’s Fish Courtbouillon - Make it stand out</image:title>
      <image:caption>Roux with bell pepper, onion and celery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/fcb0b9ee-e06c-4e8d-887c-070e947ed1e2/Courtbouillon+2.jpg</image:loc>
      <image:title>The View from Catahoula - Mamom’s Fish Courtbouillon - Make it stand out</image:title>
      <image:caption>Fish courtbouillon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/catahoula-elementary-handbook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/19547857-e7ae-4ed1-a015-eb094fa6cfe2/Handbook+Cover.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Elementary Handbook - Make it stand out</image:title>
      <image:caption>1970-71 Catahoula Elementary Student-Parent Handbook</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/0aacde46-de2a-4e37-92f6-22916f0d121f/859a.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Elementary Handbook - Make it stand out</image:title>
      <image:caption>Catahoula Elementary School</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/08f68c45-2f0c-403d-bd13-ba414f179458/839A.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Elementary Handbook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The View from Catahoula - Catahoula Elementary Handbook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/d5153bad-c49a-4363-b708-fdaa28043328/1007d.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Elementary Handbook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/eea5773e-1220-412c-980b-84d9c764f50b/img771c.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Elementary Handbook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/9bc52616-c8c9-40ef-a15d-18871961d165/1007a.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Elementary Handbook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/cd8b5263-f399-4602-9d0c-4a5d017bd682/1007b.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Elementary Handbook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/77b48d42-6387-45cf-a3e8-d9da24b8018a/Recess.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Elementary Handbook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/c3e46ce1-8bde-4b0e-9812-22df993dbd56/img771a.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Elementary Handbook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/e700e936-66d1-4e32-973b-78121d4e608f/img820a.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Elementary Handbook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/d2704b0a-cc14-46dc-87eb-b2dc629301d8/839B.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Elementary Handbook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1d7f2874-9372-4ac4-8e3a-2c1093f01002/ces1938.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Elementary Handbook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/rousseaus-catahoula-inn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/ab0e71c6-008d-4c27-8489-91ee5b477c2c/Weekly_Messenger_3_17_28+1.jpg</image:loc>
      <image:title>The View from Catahoula - Rousseau’s Catahoula Inn - Make it stand out</image:title>
      <image:caption>Weekly Messenger—3/17/1928</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/83aff20b-bbcd-44b0-8404-be9d5fc553a3/Weekly_Messenger_3_17_28+2.jpg</image:loc>
      <image:title>The View from Catahoula - Rousseau’s Catahoula Inn - Make it stand out</image:title>
      <image:caption>Weekly Messenger—3/17/1928</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/amis-du-teche</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/7376928d-6c37-409d-8e5d-cd461385de5f/Amis+du+Teche+1.jpg</image:loc>
      <image:title>The View from Catahoula - Amis du Teche - Make it stand out</image:title>
      <image:caption>Adeline Miller and Amelia Powell of Amis du Teche</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/dewberry-cobbler</loc>
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    <lastmod>2024-08-21</lastmod>
    <image:image>
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      <image:title>The View from Catahoula - Dewberry Cobbler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/99bf7005-2d9c-4c66-b27b-4d5bbbd61b38/Cobbler+2.jpg</image:loc>
      <image:title>The View from Catahoula - Dewberry Cobbler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/48f8aac4-fd4e-48c0-a23b-1def9472f259/Cobbler+4.jpg</image:loc>
      <image:title>The View from Catahoula - Dewberry Cobbler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/6f91b7ed-a58c-42d2-864c-bfb30c9e0d1c/Cobbler+6.jpg</image:loc>
      <image:title>The View from Catahoula - Dewberry Cobbler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/king-kommerce-warmly-greeted</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/0b9062fd-2fcd-4c34-a43f-8d27426dbe6b/1895+0.jpg</image:loc>
      <image:title>The View from Catahoula - King Kommerce Warmly Greeted - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/d4bc7173-6d17-4c7e-a886-20b085a79d8a/1895+2.jpg</image:loc>
      <image:title>The View from Catahoula - King Kommerce Warmly Greeted - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/aaff0a17-84c8-4d64-bf80-c8493918c55c/1895+1.jpg</image:loc>
      <image:title>The View from Catahoula - King Kommerce Warmly Greeted - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/st-rita-church-fair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/16ae8568-9e21-433e-adf9-f03585fc69ba/church+fair+3.jpeg</image:loc>
      <image:title>The View from Catahoula - St. Rita Church Fair - Make it stand out</image:title>
      <image:caption>Dancing to a Cajun band at Clayton Boudreaux Memorial Park in Catahoula</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/9083aa4f-e6c4-44bc-8eff-968c2624f07c/church+fair+8.jpeg</image:loc>
      <image:title>The View from Catahoula - St. Rita Church Fair - Make it stand out</image:title>
      <image:caption>Church Fair Cakes—1952</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1fb884fd-85e9-44ca-bba4-5c2eed4c2e7f/img743c.jpg</image:loc>
      <image:title>The View from Catahoula - St. Rita Church Fair - Make it stand out</image:title>
      <image:caption>Preparing z’oreilles d’cochon for the Church Fair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/600288fb-1fbc-4524-b5d3-79827da93667/church+fair+7.jpeg</image:loc>
      <image:title>The View from Catahoula - St. Rita Church Fair - Make it stand out</image:title>
      <image:caption>Preparing food for the Church Fair—1972</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/d1d67bf4-a791-462f-8e82-49762499267a/img768b.jpg</image:loc>
      <image:title>The View from Catahoula - St. Rita Church Fair - Make it stand out</image:title>
      <image:caption>Pirogue race in Catahoula Lake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/prehistoric-atchafalaya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/3ed01e6a-178c-4cd5-bee9-83608b58c36f/Theriot+Site+11.jpg</image:loc>
      <image:title>The View from Catahoula - Prehistoric Atchafalaya - Make it stand out</image:title>
      <image:caption>The Theriot Site</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/48a13648-1a15-4ff9-90cb-344d3c298d0f/Theriot+Site+14.jpg</image:loc>
      <image:title>The View from Catahoula - Prehistoric Atchafalaya - Make it stand out</image:title>
      <image:caption>Bayou Mercier Road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/893c35e2-e7e6-45bd-a047-86edffb763f8/Shards.jpg</image:loc>
      <image:title>The View from Catahoula - Prehistoric Atchafalaya - Make it stand out</image:title>
      <image:caption>Pontchartrain Check Stamped pottery shards</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/2587de4c-139f-4793-ac67-383e0519e2ef/Cosima+Desat.jpg</image:loc>
      <image:title>The View from Catahoula - Prehistoric Atchafalaya - Make it stand out</image:title>
      <image:caption>Artist rendering of Coles Creek mounds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/408dd10a-b43d-468f-9de9-08bafd141b5c/Deer+Jaw.jpg</image:loc>
      <image:title>The View from Catahoula - Prehistoric Atchafalaya - Make it stand out</image:title>
      <image:caption>White-tailed deer jaw</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/tarte-la-bouillie</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/74acefb0-c02b-4b93-87ec-501c98b32723/Tarte+1.jpg</image:loc>
      <image:title>The View from Catahoula - Tarte à la Bouillie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/61da5c76-4d9c-47ba-a948-4dda8b1969fd/Gammy+Sweet+Dough+1.jpg</image:loc>
      <image:title>The View from Catahoula - Tarte à la Bouillie - Make it stand out</image:title>
      <image:caption>Handwritten recipe for my grandmother’s sweet dough pies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/8b689ab1-317e-4cb2-9e90-fa5ff1832916/Gammy+Sweet+Dough+2.jpg</image:loc>
      <image:title>The View from Catahoula - Tarte à la Bouillie - Make it stand out</image:title>
      <image:caption>From top to bottom, my great-great-grandmother, great-grandmother and grandmother</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/8f4f1896-8135-4ecd-9d92-ecc416a472fa/Tarte+8.jpg</image:loc>
      <image:title>The View from Catahoula - Tarte à la Bouillie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/blog-post-title-two-3xzpg-az89n-yzknw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/9fc9ee1b-2ccf-4222-9472-8a79f2e3f212/The_Jeffersonian_1842_06_08_Page_1.jpg</image:loc>
      <image:title>The View from Catahoula - An Earthquake in Louisiana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/ff8534ec-5c68-445a-a555-554c2d0483a1/The_Jeffersonian_Wed__Jun_8__1842_.jpg</image:loc>
      <image:title>The View from Catahoula - An Earthquake in Louisiana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/a257d1cc-6c2b-49c3-b3ac-464fede3e410/Mecklenburg_Jeffersonian_Tue__Jun_14__1842_+copy.jpg</image:loc>
      <image:title>The View from Catahoula - An Earthquake in Louisiana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/9bc31eca-fc17-41de-9c16-233506dd8945/Mecklenburg_Jeffersonian_Tue__Jun_14__1842_.jpg</image:loc>
      <image:title>The View from Catahoula - An Earthquake in Louisiana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/light-snow-at-the-opera-house</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1dd35504-cd3d-47d4-898c-b4efb3cd1a56/Duchamp+11.jpg</image:loc>
      <image:title>The View from Catahoula - Light Snow at the Opera House - Make it stand out</image:title>
      <image:caption>Carriage House Suite at Duchamp Opera House</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/eefcdd62-b533-4c7a-93a7-9e777cbb952b/Duchamp+5.jpg</image:loc>
      <image:title>The View from Catahoula - Light Snow at the Opera House - Make it stand out</image:title>
      <image:caption>Duchamp Opera House—front entrance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/017257b3-c8c7-46ce-9f75-1f6515038d22/Duchamp+July+5.jpg</image:loc>
      <image:title>The View from Catahoula - Light Snow at the Opera House - Make it stand out</image:title>
      <image:caption>Duchamp Opera House—Main and Port Street</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/9d4c1424-0555-4365-8aa4-9e55fe0047b6/Duchamp+14.jpg</image:loc>
      <image:title>The View from Catahoula - Light Snow at the Opera House - Make it stand out</image:title>
      <image:caption>The entryway to the suite</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/7d7ad1a9-541a-45d4-9d64-de7984154fac/Duchamp+7.jpg</image:loc>
      <image:title>The View from Catahoula - Light Snow at the Opera House - Make it stand out</image:title>
      <image:caption>Custom Murphy bed and cabinetry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/53bf5f67-2d3a-4841-a5d0-ab6a94bd2ebf/Duchamp+Brick+1.jpg</image:loc>
      <image:title>The View from Catahoula - Light Snow at the Opera House - Make it stand out</image:title>
      <image:caption>Original brickwork</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/2c2491a4-63eb-4d0d-8a68-a7cc16fdcd33/Duchamp+10.jpg</image:loc>
      <image:title>The View from Catahoula - Light Snow at the Opera House - Make it stand out</image:title>
      <image:caption>Dining area/kitchenette</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/0a6748bf-c09a-452f-a0db-c0dddba46e5a/Duchamp+9.jpg</image:loc>
      <image:title>The View from Catahoula - Light Snow at the Opera House - Make it stand out</image:title>
      <image:caption>Kitchenette with refrigerator and microwave</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/dc3615b7-753c-431f-9af0-9ceff9607bbd/Snow+Forecast.png</image:loc>
      <image:title>The View from Catahoula - Light Snow at the Opera House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The View from Catahoula - Light Snow at the Opera House - Make it stand out</image:title>
      <image:caption>First floor of opera house with carriage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/b6cf83b0-9564-4a88-b301-39e965ed1a88/Duchamp+21.jpg</image:loc>
      <image:title>The View from Catahoula - Light Snow at the Opera House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/fragile-wild-amp-sublime</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/155cc14d-c623-4044-a9c7-0b81bfa8ee97/Iris+101.jpg</image:loc>
      <image:title>The View from Catahoula - Fragile, Wild &amp;amp; Sublime - Make it stand out</image:title>
      <image:caption>Giant blue irises at Evangeline Oak Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/af7ed18d-f6cc-45af-b7c6-c133a77925d5/Salathe+1.jpg</image:loc>
      <image:title>The View from Catahoula - Fragile, Wild &amp;amp; Sublime - Make it stand out</image:title>
      <image:caption>Gary Salathe, founder of Louisiana Iris Conservation Initiative</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/9f8c3c93-e5df-4ca3-9108-cbfbb0aa6b5c/Iris+50.jpg</image:loc>
      <image:title>The View from Catahoula - Fragile, Wild &amp;amp; Sublime - Make it stand out</image:title>
      <image:caption>Iris giganticaerulea, commonly known as giant blue iris</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/a4e91eaa-8799-419f-b833-e4ea541617a0/Salathe+2.jpg</image:loc>
      <image:title>The View from Catahoula - Fragile, Wild &amp;amp; Sublime - Make it stand out</image:title>
      <image:caption>Roots and rhizomes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/20c8beb7-4d52-44e9-8e9d-b1e7fc337b15/Salathe+3.jpg</image:loc>
      <image:title>The View from Catahoula - Fragile, Wild &amp;amp; Sublime - Make it stand out</image:title>
      <image:caption>Jude Theriot, volunteer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/407063dd-b248-47d0-946c-42ff241b2fc4/Iris+27+fb.jpg</image:loc>
      <image:title>The View from Catahoula - Fragile, Wild &amp;amp; Sublime - Make it stand out</image:title>
      <image:caption>Giant blue irises at Evangeline Oak Park</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/gateau-sirop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/5ae92e0e-b239-4796-915a-92ab7ecdd3df/gateau+sirop+2.jpg</image:loc>
      <image:title>The View from Catahoula - Gateau Sirop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/72377b63-35c8-43e5-be41-d6d9dd478a5a/Gateau+Sirop+3.jpg</image:loc>
      <image:title>The View from Catahoula - Gateau Sirop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/xs20gmv9nm4hucci55u06gy6i6zurf-zegb5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/abe741f3-73d0-4222-8a9e-76eac1b48981/CES.jpeg</image:loc>
      <image:title>The View from Catahoula - Catahoula Elementary Collection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/4ae79c96-1f57-4662-a487-9e96c55b65ff/img160.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Elementary Collection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/c62c316f-a1c3-4dff-81d5-e76ba6b3b882/img162.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Elementary Collection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/bedcff44-2d06-47ca-b524-f1246a3aeaad/barefoot+first+grade.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Elementary Collection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/33500805-2b44-404e-b627-4b392c1ca266/HD3.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Elementary Collection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/5138740a-87be-4242-a000-81bcc23766a4/img138.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Elementary Collection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/985aa386-24c6-4dbd-aa3e-ffeab77b016a/img185.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Elementary Collection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/b39b9f69-7a94-4a6d-a77f-5192b61cb0ed/img040.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Elementary Collection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/act-of-god-created-lake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/f9f43e84-1f80-4954-b157-d10b84b710de/act+of+god+A.jpg</image:loc>
      <image:title>The View from Catahoula - Act of God Created Lake - Make it stand out</image:title>
      <image:caption>The Daily Advertiser—August 12, 1973</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/043ddf7a-7719-46a7-9bfc-73d706f5823b/act+of+god+B.jpg</image:loc>
      <image:title>The View from Catahoula - Act of God Created Lake - Make it stand out</image:title>
      <image:caption>Southern end of Catahoula Lake is accessible only by boat but many private homes border the lake elsewhere. This is the lake view from the rear of the home of Mr. and Mrs. Russel Theriot of Catahoula community. Their daughter, Miss Priscilla Theriot, is enjoying the scene.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/dabafa65-b016-414d-983b-17f14c9ed26a/act+of+god+C.jpg</image:loc>
      <image:title>The View from Catahoula - Act of God Created Lake - Make it stand out</image:title>
      <image:caption>Peculiar shape of Catahoula Lake is another of its unusual features. Once isolated, it now has connections with several bodies of water. At its north end it joins Bayou Berard drainage canal and one of its southern “fingers” and Bayou Mercier on its east side flows into a canal on the west side off the West Atchafalaya Floodway levee, connecting it with Lake Dauterive.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/kov00v81ngv54woxpagel79oju4d1r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/3e03602e-3c60-435a-9eed-37c37b70e156/Uncle+Cheese.jpeg</image:loc>
      <image:title>The View from Catahoula - Let’s Go Crawfishing with Uncle Cheese - Make it stand out</image:title>
      <image:caption>Uncle Cheese in Cocodrie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/e9ea708b-7b8c-4b52-b623-9a73a5721bd5/Hoop+Net.jpg</image:loc>
      <image:title>The View from Catahoula - Let’s Go Crawfishing with Uncle Cheese - Make it stand out</image:title>
      <image:caption>Uncle Cheese with Handmade Hoop Net</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/523cc72a-a9c2-4155-aa5b-5744f8bcc91e/Buffalo+fish.jpg</image:loc>
      <image:title>The View from Catahoula - Let’s Go Crawfishing with Uncle Cheese - Make it stand out</image:title>
      <image:caption>Buffalo fish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/92386317-80ae-402f-9f0c-f6f207eddc4e/Pillow+Type+Trap.jpg</image:loc>
      <image:title>The View from Catahoula - Let’s Go Crawfishing with Uncle Cheese - Make it stand out</image:title>
      <image:caption>Uncle Cheese with the double-flue (pillow-type) crawfish trap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/db521f37-337d-4b81-b64e-0ad50f1194f9/Raising+Trap.jpg</image:loc>
      <image:title>The View from Catahoula - Let’s Go Crawfishing with Uncle Cheese - Make it stand out</image:title>
      <image:caption>My dad raising pillow-type crawfish trap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/c59807ce-88ad-41e4-b11e-6db3028c03a6/Grader.jpg</image:loc>
      <image:title>The View from Catahoula - Let’s Go Crawfishing with Uncle Cheese - Make it stand out</image:title>
      <image:caption>Homemade crawfish funnel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/e0693c76-df36-4e0b-9347-8c12ea1aaaeb/The+Grader+2.jpg</image:loc>
      <image:title>The View from Catahoula - Let’s Go Crawfishing with Uncle Cheese - Make it stand out</image:title>
      <image:caption>Removing old bait and other debris</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/74238167-4891-4aa1-b636-314debf5f576/The+Crawfish.jpg</image:loc>
      <image:title>The View from Catahoula - Let’s Go Crawfishing with Uncle Cheese - Make it stand out</image:title>
      <image:caption>Rinsed crawfish awaiting the boil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/4efaf1a8-e779-4325-aec5-4f6f5c22a463/The+Boil.jpg</image:loc>
      <image:title>The View from Catahoula - Let’s Go Crawfishing with Uncle Cheese - Make it stand out</image:title>
      <image:caption>Boiled crawfish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/55f82e14-bdae-459b-86f5-e0b2dc836bb5/Uncle+Cheese+BW.jpg</image:loc>
      <image:title>The View from Catahoula - Let’s Go Crawfishing with Uncle Cheese - Make it stand out</image:title>
      <image:caption>Uncle Cheese in Cocodrie in the 1960s</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/blog-post-title-two-3xzpg-az89n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/862fb634-1d45-4b0a-9cdf-51165c6d01b1/Fig+1.jpeg</image:loc>
      <image:title>The View from Catahoula - Fig Pinwheels - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/6ae66c63-c2de-4b26-8e54-d810c843aadc/Fig+3.jpeg</image:loc>
      <image:title>The View from Catahoula - Fig Pinwheels - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/5a4bde85-57c6-448c-8f83-6f586ba6ea1b/Fig+2.jpeg</image:loc>
      <image:title>The View from Catahoula - Fig Pinwheels - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/0e4da9fb-f8ac-42d9-91ea-5c090623fd79/Fig+4.jpeg</image:loc>
      <image:title>The View from Catahoula - Fig Pinwheels - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/blackberry-turbinado-sweet-dough-hand-pies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/5cb3514f-a9fc-4101-b002-fec9cd3468a1/hand+pie+1.jpeg</image:loc>
      <image:title>The View from Catahoula - Blackberry Turbinado Sweet-Dough Hand Pies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/0abeae08-59ff-4080-a5d9-fc2cbad88733/hand+pie+8.jpg</image:loc>
      <image:title>The View from Catahoula - Blackberry Turbinado Sweet-Dough Hand Pies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/20aabaa9-0126-4c97-8274-f7225f20b54b/hand+pie+3.jpeg</image:loc>
      <image:title>The View from Catahoula - Blackberry Turbinado Sweet-Dough Hand Pies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/d0d7da6c-d66c-4778-b7bc-ced207ffc48b/hand+pie+4.jpeg</image:loc>
      <image:title>The View from Catahoula - Blackberry Turbinado Sweet-Dough Hand Pies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/naming-belle-marie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/33c0ed64-bfe3-46ff-8f3e-5a0ac45e1d36/Belle+Marie+5.jpg</image:loc>
      <image:title>The View from Catahoula - Naming Belle Marie - Make it stand out</image:title>
      <image:caption>Belle Marie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/74f729d4-57be-4679-8522-cfea6cb8cf2d/Evangeline+Before.jpg</image:loc>
      <image:title>The View from Catahoula - Naming Belle Marie - Make it stand out</image:title>
      <image:caption>The Evangeline Oak in 2013</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/53415452-8283-4b50-a5c1-b3ce0908ad48/IMG_3110.JPG</image:loc>
      <image:title>The View from Catahoula - Naming Belle Marie - Make it stand out</image:title>
      <image:caption>Louisiana irises in Evangeline Oak Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1c3bc3a8-5a46-4b7b-b907-6d105669222c/Evangeline+Pepper.jpeg</image:loc>
      <image:title>The View from Catahoula - Naming Belle Marie - Make it stand out</image:title>
      <image:caption>Edmond Bulliard in Catahoula—R. Cavendish, photographer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/e4bce761-713a-4005-a15b-755eb5ddef84/St.+Martinville+10.jpg</image:loc>
      <image:title>The View from Catahoula - Naming Belle Marie - Make it stand out</image:title>
      <image:caption>Evangeline Oak—June 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/9deb3196-b5e8-46e2-8cc4-f290330ac9fb/Evangeline+Oak+1929+w+Dolores+Del+Rio.jpg</image:loc>
      <image:title>The View from Catahoula - Naming Belle Marie - Make it stand out</image:title>
      <image:caption>Dolores el Rio at the Evangeline Oak in 1929, courtesy James Akers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1cc0e542-fd00-4b3e-b67e-18878621bd5a/Out+of+town+visitors+at+the+Evangeline+Oak+ca.+19100001.jpg</image:loc>
      <image:title>The View from Catahoula - Naming Belle Marie - Make it stand out</image:title>
      <image:caption>Evangeline Oak visitors, circa 1929—courtesy Don Terry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/412d290c-5f33-491e-870b-e968baf265f4/Screenshot+2024-08-22+at+7.49.56+AM.png</image:loc>
      <image:title>The View from Catahoula - Naming Belle Marie - Make it stand out</image:title>
      <image:caption>Bronze statue of Evangeline—1965—State Library of Louisiana Historic Photograph Collection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/f65f508b-1a89-4c2b-99df-d84adec8e660/Edmond+Bulliard+at+Evangeline+Oak.jpg</image:loc>
      <image:title>The View from Catahoula - Naming Belle Marie - Make it stand out</image:title>
      <image:caption>Edmond Bulliard at Evangeline Oak Park—courtesy Jane Bulliard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/19ff3937-e592-4fbb-b324-4635147ce113/Evangeline+After+2.jpg</image:loc>
      <image:title>The View from Catahoula - Naming Belle Marie - Make it stand out</image:title>
      <image:caption>Evangeline Oak in 2022, with vine removed and fence installed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/8d54740a-e860-4e37-8cd0-076ccd7a9350/Weekly_Town_Talk_Sat__Jul_7__1928_.jpg</image:loc>
      <image:title>The View from Catahoula - Naming Belle Marie - Make it stand out</image:title>
      <image:caption>Weekly Town Talk—July 7, 1928</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1578e34b-9928-453b-abed-1d2b2dcbab32/Daughter+After+1.jpg</image:loc>
      <image:title>The View from Catahoula - Naming Belle Marie - Make it stand out</image:title>
      <image:caption>Daughter Oak in 2022 before receiving her name</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1e3fff30-2273-4175-be39-b0056a553945/Cultural+Heritage+Center.jpg</image:loc>
      <image:title>The View from Catahoula - Naming Belle Marie - Make it stand out</image:title>
      <image:caption>Daughter Oak, with St. Martinville Cultural Heritage Center in background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/4357dfb1-3568-4a60-8f68-a6357dc0f60f/Evangeline_Oak_near_New_Orleans%2C_La._%288185177048%29.jpg</image:loc>
      <image:title>The View from Catahoula - Naming Belle Marie - Make it stand out</image:title>
      <image:caption>Undated postcard—Boston Public Library</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1da1d708-4aad-403e-b671-21ed3b3019a8/Marie+Acadian.jpg</image:loc>
      <image:title>The View from Catahoula - Naming Belle Marie - Make it stand out</image:title>
      <image:caption>A section of the Wall of Names at the Acadian Memorial</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/adaae7d0-b3cb-4f9c-aefc-0b30f0d104ed/Window.jpg</image:loc>
      <image:title>The View from Catahoula - Naming Belle Marie - Make it stand out</image:title>
      <image:caption>View of Daughter Oak from inside the African-American Museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/56c258dc-5e2f-4ebf-95ac-bb4f3939269a/Baptism.jpg</image:loc>
      <image:title>The View from Catahoula - Naming Belle Marie - Make it stand out</image:title>
      <image:caption>June 5, 1756 baptism and marriage records</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/65f6e47d-9d95-4d37-b566-14e2b56578e5/Longfellow.jpg</image:loc>
      <image:title>The View from Catahoula - Naming Belle Marie - Make it stand out</image:title>
      <image:caption>Bust of Henry Wadsworth Longfellow in Evangeline Oak Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/d3c64bc1-1cfe-46a0-b26a-fe7120474030/Bell+Marie+through+Window.jpg</image:loc>
      <image:title>The View from Catahoula - Naming Belle Marie - Make it stand out</image:title>
      <image:caption>Belle Marie as seen from inside the African-American Museum</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/lemon-yellow-copper-iris</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/8a5fab2b-88f7-432d-84ff-b2c68b7785e0/Iris+40.jpg</image:loc>
      <image:title>The View from Catahoula - Lemon-Yellow Copper Iris - Make it stand out</image:title>
      <image:caption>Iris fulva, yellow form</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1205f48a-48a5-4141-952d-4101b2e17cc8/Iris+12.jpg</image:loc>
      <image:title>The View from Catahoula - Lemon-Yellow Copper Iris - Make it stand out</image:title>
      <image:caption>Iris fulva, reddish-orange form</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/fc60f23f-6744-44b6-b1ff-80af90c9cff7/Iris+101+fb.jpg</image:loc>
      <image:title>The View from Catahoula - Lemon-Yellow Copper Iris - Make it stand out</image:title>
      <image:caption>Iris giganticaerulae</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/c7818de9-d5a0-416d-9d56-388d5c62589e/Iris+41.jpg</image:loc>
      <image:title>The View from Catahoula - Lemon-Yellow Copper Iris - Make it stand out</image:title>
      <image:caption>Iris fulva, yellow form</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/63206e28-67dc-448f-9ecb-aaa2a0afb7a3/Iris_pseudacorus_001.jpg</image:loc>
      <image:title>The View from Catahoula - Lemon-Yellow Copper Iris - Make it stand out</image:title>
      <image:caption>Iris pseudacorus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/kayakers-guide-to-st-martin-parish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/855354b0-d2b0-48ae-9d93-85e501bf559d/Kayaker+4.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Cypremort Crevasse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/eca5f9c0-8d23-40be-b515-d1af959c0513/Bayou+Berard+26.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Catahoula Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/44b1c0bf-476f-422e-a393-584ab6b699dd/Bayou+Mercier+17.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Bayou Mercier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/fd9b8b38-4a1b-4e1d-92c9-6134038f7db5/Bayou+Berard+2.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Bayou Berard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/52109f5e-a91e-4129-aaf6-7e8c9caa8b64/Bayou+Junction+6.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Bayou Junction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/c237cdaf-e0f5-4484-8a37-c7242406373e/Catahoula+Island+3.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Bayou Berard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/baddf5f8-7f23-4a6e-b8e2-4f64e3c8733e/St.+Martinville+4.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Bayou Teche in St. Martinville</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/8e35d595-64f0-47ef-ba59-6bc2038bfdf9/Arnaudville+2.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Kayak launch on Bayou Teche in Arnaudville</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/c77780db-2dfe-4201-99dd-19a608fc7b0e/Breaux+Bridge+4.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Kayak launch on Bayou Teche in Breaux Bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/ae2481ec-ffef-4aed-ae2b-cb4a74c038d4/Parks+4.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Kayak launch on Bayou Teche in Parks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/893ac6c1-63c2-495c-8822-ab6d77e87e80/St.+Martinville+1.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Kayak launch on Bayou Teche in St. Martinville</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/54675d7f-93e7-4216-9d1a-c3ba8dd3fb55/Lake+Martin+9.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Lake Martin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/ee27d882-74ea-4de2-a7f7-dddc46a5e424/Catahoula+Lake+13.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Catahoula Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/484391b4-40b1-4bb8-bd10-bb5f88f5f44d/Catahoula+Lake+8.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Clayton Boudreaux Memorial Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/e14fd4e7-809a-48b9-bc25-6b592d49c6c2/Henderson+15.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Henderson Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1b0d68f1-a6c8-4c58-986e-f30dbfec39d5/Cypremort+Crevasse+2.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Cypremort Crevasse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/33e83198-268d-4cc3-a022-c3edcd54951d/West+Dixie+9.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Bayou Fordoche</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/badb085c-5cfd-4e93-9231-2d6f843bcf6f/Oxbow+Lake+3.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Oxbow Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/fbb7572c-2f3e-4c10-a659-f8b28effde84/Lake+Fausse+Pointe+12.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Lake Fausse Pointe State Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/60dfac86-6648-4fcd-8f61-ff7e15427af6/Lake+Fausse+Pointe+6.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Lake Fausse Pointe State Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/9c4a4ff9-14c7-47dc-955d-e7fd2da28db6/Pelba+2.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Lake Pelba</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/16d98014-35bf-4f2c-8824-1e1b23326223/Butte+La+Rose+Canal+4.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Butte La Rose Bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/ddf1a713-761b-4f8a-b2c2-05f397795280/Dick+Davis+6.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Boat launch at Dick Davis Campground</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/f470e3de-685c-49c0-aa60-c828d1f3f666/Pelba+10.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Basin Bridge over Lake Pelba</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/8c2e6ee4-9aab-4f2f-8a83-21114409b815/Boat+Ramp+2.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Atchafalaya River Boat Ramp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/e6852ccc-0e6a-4b93-a947-03b352e68815/Henderson+1.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Bayou Amy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/b5631c68-89c0-4e92-9a50-87678647acbf/Henderson+9.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Bayou Amy Boat Launch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/a97b733c-d535-4210-8cab-bd4374f71d10/Bayou+Benoit+2.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Bayou Benoit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/a1093e85-c342-46b5-9eb0-aefe2877c87c/Bayou+Benoit+16.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Bayou Benoit Boat Landing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/036157c9-221e-4bc7-8988-f184ef9970cc/little+alabama.jpeg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/3dde13d8-5b56-45d6-8540-597bdf2d9887/bayou+mercier+1.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Bayou Mercier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/cd062e95-d955-4e35-bc22-1bba75d6f79e/Catahoula+Lake+5.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Catahoula Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/b00eef17-439e-433c-9976-7dcf13aa184c/Catahoula+Lake+6.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Boat Launch in Catahoula</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/5ba7076e-36ca-40b1-95db-a6f96a597150/Bayou+Junction+2.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Bayou Junction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/47cfd61a-16fb-42c6-b48c-ed3b85b95bc1/Catahoula+Lake+14.jpg</image:loc>
      <image:title>The View from Catahoula - Kayaker’s Guide to St. Martin Parish - Make it stand out</image:title>
      <image:caption>Catahoula Lake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/rooted-in-something-deeper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/5353aef2-adb1-4483-a43e-8cc3a3f69023/Pecan+Warehouse.jpg</image:loc>
      <image:title>The View from Catahoula - Rooted in Something Deeper - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/87ea811d-b6c9-490a-9913-ba38706eff14/Greenhouse+at+Night+6.jpg</image:loc>
      <image:title>The View from Catahoula - Rooted in Something Deeper - Make it stand out</image:title>
      <image:caption>New hydroponic greenhouse at St. John</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/364a7fd6-9f60-484d-bd18-f0f5ba56a0e6/Greenhouse+Dusk.jpg</image:loc>
      <image:title>The View from Catahoula - Rooted in Something Deeper - Make it stand out</image:title>
      <image:caption>Old ice house</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/6a61c1a0-c8a3-4197-b66e-a05663a0ccdf/Luke+Dugas+2.jpg</image:loc>
      <image:title>The View from Catahoula - Rooted in Something Deeper - Make it stand out</image:title>
      <image:caption>Luke Dugas, farm-to-table director for St. John Restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/72c859ce-3c9b-407d-9544-37f0c0dfbd06/Dutch+Bucket+3.jpg</image:loc>
      <image:title>The View from Catahoula - Rooted in Something Deeper - Make it stand out</image:title>
      <image:caption>Dutch bucket set-up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/3eabdb22-0c35-4564-a559-6d6515fa30b4/Dutch+Bucket.jpg</image:loc>
      <image:title>The View from Catahoula - Rooted in Something Deeper - Make it stand out</image:title>
      <image:caption>Dutch buckets with reservoir</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/ab2085bb-676a-47df-ac9a-0b35e10b75be/Perlite.jpg</image:loc>
      <image:title>The View from Catahoula - Rooted in Something Deeper - Make it stand out</image:title>
      <image:caption>Perlite as a stand-alone growing medium</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1f1514cc-cc78-4e04-882e-0a583b96aad2/Delanius+Narcisse.jpg</image:loc>
      <image:title>The View from Catahoula - Rooted in Something Deeper - Make it stand out</image:title>
      <image:caption>Delanius Narcisse, promoting tomato pollination with an electric toothbrush</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/77cd9e34-4632-4f86-84dd-4866e2ef6e82/Tomatoes+2.jpg</image:loc>
      <image:title>The View from Catahoula - Rooted in Something Deeper - Make it stand out</image:title>
      <image:caption>Ripening tomatoes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/celebrating-evangeline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/50a830bf-5c78-4159-9c7e-3a9d64532c09/St.+Martinville+5.jpg</image:loc>
      <image:title>The View from Catahoula - Celebrating Evangeline - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/evangelines-daughters-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/5313efd1-4f68-423a-bd26-1947fb7cd9c7/Evangeline+Before.jpg</image:loc>
      <image:title>The View from Catahoula - Evangeline’s Daughters - Make it stand out</image:title>
      <image:caption>Evangeline Oak Park in 2014 before renovation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/3605aef7-47f9-469e-973c-2927ea803a23/Climbing_Fig_%28Ficus_pumila%29_3.jpg</image:loc>
      <image:title>The View from Catahoula - Evangeline’s Daughters - Make it stand out</image:title>
      <image:caption>Creeping fig vine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/0e253a73-0a82-4137-92e7-28cfb38242eb/Daughter+in+front+Evangeline+in+back+.jpg</image:loc>
      <image:title>The View from Catahoula - Evangeline’s Daughters - Make it stand out</image:title>
      <image:caption>Daughter Oak in front, Evangeline Oak in back</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/c0fe3594-e971-4a3e-bfea-743c160748db/Evangeline+After+2.jpg</image:loc>
      <image:title>The View from Catahoula - Evangeline’s Daughters - Make it stand out</image:title>
      <image:caption>Evangeline Oak Park in 2022 after restoration</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/6ba6572b-7b16-42a3-919c-2679f36bf1a6/Daughter+After+1.jpg</image:loc>
      <image:title>The View from Catahoula - Evangeline’s Daughters - Make it stand out</image:title>
      <image:caption>Daughter Oak in 2022</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/muscadine-bayou</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/4903dac6-4e26-4db1-9021-ffdbd86afc85/Muscadine+Bayou+14.jpg</image:loc>
      <image:title>The View from Catahoula - Muscadine Bayou - Make it stand out</image:title>
      <image:caption>Live oak over unnamed bayou</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/9d5638dc-3853-4ca7-b364-dbd0e6c91b7a/Muscadine+Bayou+1.jpg</image:loc>
      <image:title>The View from Catahoula - Muscadine Bayou - Make it stand out</image:title>
      <image:caption>Unnamed bayou</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1e45bbc0-9bef-4101-9e85-901b2a454e83/Muscadine+3.jpg</image:loc>
      <image:title>The View from Catahoula - Muscadine Bayou - Make it stand out</image:title>
      <image:caption>Muscadine grapes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/dredging-catahoula-lake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/ca745232-373f-42cd-9699-bc92661c2a9c/Dredge+boat.jpg</image:loc>
      <image:title>The View from Catahoula - Dredging Catahoula Lake - Make it stand out</image:title>
      <image:caption>Dredge boat in Catahoula Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/c3bb4323-4572-4039-b1a1-cc9025ecd641/Catahoula+Lake+13.jpg</image:loc>
      <image:title>The View from Catahoula - Dredging Catahoula Lake - Make it stand out</image:title>
      <image:caption>Catahoula Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/7d7bdf25-7f61-4aa7-8cea-477d0efc172b/Catahoula+Lake+11.jpg</image:loc>
      <image:title>The View from Catahoula - Dredging Catahoula Lake - Make it stand out</image:title>
      <image:caption>Catahoula Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/cb3b7b03-58a1-4ad5-8a86-c56e14885f27/Screen+Drone+3.jpg</image:loc>
      <image:title>The View from Catahoula - Dredging Catahoula Lake - Make it stand out</image:title>
      <image:caption>Containment area for dredge spoil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/e5aef4fa-234c-4e84-aa0f-5a0a898e5da6/Drone+Lake+2.jpg</image:loc>
      <image:title>The View from Catahoula - Dredging Catahoula Lake - Make it stand out</image:title>
      <image:caption>Drone photograph of Catahoula Lake facing south</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/catahoula-beloved-lake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/8c3dbd57-2fb2-448a-90c8-aa7a9f3ea6e8/Beloved0.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula: Beloved Lake - Make it stand out</image:title>
      <image:caption>Front cover of term paper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/fbb3c9a0-851d-4105-b411-6a005d374dad/Beloved+St.+Rita.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula: Beloved Lake</image:title>
      <image:caption>St. Rita’s Chapel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/9c6a8648-e6df-4d33-999a-776fec61112e/1941+Catahoula.png</image:loc>
      <image:title>The View from Catahoula - Catahoula: Beloved Lake - Make it stand out</image:title>
      <image:caption>Figure 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1587cfaf-076a-4cfa-9aef-6b5b33003bd8/Beloved+Crawfish.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula: Beloved Lake - Make it stand out</image:title>
      <image:caption>Structure where crawfish are cleaned</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/7a0e8ede-5cfb-4546-9964-22880cc37cdf/Beloved+Chute.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula: Beloved Lake - Make it stand out</image:title>
      <image:caption>Crawfish are parboiled under this shed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/9e83cc42-1e47-461d-8598-ee85bbc74015/Beloved+Laundry.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula: Beloved Lake - Make it stand out</image:title>
      <image:caption>A typical home in Catahoula</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/862d2248-3f73-4a4e-8520-16bc43391be7/Beloved+Gym.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula: Beloved Lake - Make it stand out</image:title>
      <image:caption>School gymnasium</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/32478778-d0fe-40ed-a059-8571acbe3d68/Beloved+Hall.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula: Beloved Lake - Make it stand out</image:title>
      <image:caption>School cafeteria</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/39a0fd28-d052-4a67-8e9f-41c2713cc0d5/BelovedMarie.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula: Beloved Lake - Make it stand out</image:title>
      <image:caption>Marie D. Eastin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/magical-yellowtops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/e28a2def-c53c-43ee-b709-fd9016231c0b/Indian+Bayou+5.jpg</image:loc>
      <image:title>The View from Catahoula - Magical Yellowtops - Make it stand out</image:title>
      <image:caption>Yellowtops</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/263c3141-e5f6-443e-8de1-70947758f514/Indian+Bayou+16.jpg</image:loc>
      <image:title>The View from Catahoula - Magical Yellowtops - Make it stand out</image:title>
      <image:caption>Indian Bayou</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/5c9541d8-7510-4109-8d91-39af67c94718/Oxbow+Lake+3.jpg</image:loc>
      <image:title>The View from Catahoula - Magical Yellowtops - Make it stand out</image:title>
      <image:caption>Oxbow Lake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/catahoula-katydids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/d09d8882-2483-4427-a41b-e52eb396f8a5/frond.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Katydids - Make it stand out</image:title>
      <image:caption>Dwarf palmetto frond</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/b82654bc-2559-4091-a35c-c1406a793b51/katydid.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Katydids - Make it stand out</image:title>
      <image:caption>Kaytdid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/e59c7a61-d6d3-4372-b613-9b187b567989/yellow+wildflowers.jpg</image:loc>
      <image:title>The View from Catahoula - Catahoula Katydids - Make it stand out</image:title>
      <image:caption>Yellowtops</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/blog-post-title-two-3xzpg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1637347625071-KWC7MPIOMWYZ4XSFFPM0/tempImageA22qte.gif</image:loc>
      <image:title>The View from Catahoula - Pecan Cake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/the-view-from-catahoula/blog-post-title-one-espdf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1637124247512-ZRILFB02Q4ZV1VU0Y258/October+2.jpg</image:loc>
      <image:title>The View from Catahoula - Picking Pecans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1642101400928-8V8NFHYSK5V2I5ICYGB0/Catahoula+Lake++1.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/fb5aa40e-da6a-4080-93fd-c8d763e0c643/Bayou+Berard+5.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/ab6721f5-11ec-4db1-a803-9c387c4cf280/Bayou+Berard+20.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/5dcc0081-8cc9-44b7-a9fa-e8c8eb0bf6cd/Jude+Park.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/archivist-author</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/0907e0ef-026e-4130-bf80-967e8047c4ee/cabbage.jpg</image:loc>
      <image:title>Archivist &amp; Author - St. Martin Parish—1948</image:title>
      <image:caption>The State of Louisiana Department of Public Works, in November 1948, began a detailed inventory of the parish's resources and facilities for the purposes of planning long-term improvements. The report was released in April 1950 in a large paperback edition featuring over 100 photographs of the parish as well as detailed inventories of real estate, water resources, minerals, agriculture, et cetera. The report was generously loaned to me by Suzanne B. Durand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/30891c31-f779-4a05-b709-43a47139d354/img356a.jpg</image:loc>
      <image:title>Archivist &amp; Author - Picture Catahoula</image:title>
      <image:caption>A digital archive of film photographs taken in Catahoula between 1929 and 1979. Family members and neighbors let me scan the contents of their photo albums and shoe boxes, and before all was said and done, I had collected over five thousand images. A curated collection of five hundred photographs was published by Gravel Road Press in 2015.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/628ccabd-6dd9-47ce-bfb7-55fe1ea0c04d/img380a.jpg</image:loc>
      <image:title>Archivist &amp; Author - Louis Doiron’s Handmade Cypress Chest</image:title>
      <image:caption>When my grandfather, Etienne Doiron, fell heir to his grandfather’s farm on the banks of Bayou Teche in Parks, tasked with taking an inventory of the homestead, he came upon a handmade cypress chest. When he opened it up, he found over five hundred receipts for such things as groceries, buggy licenses, poll taxes, hardware, lumber, medications and dental visits dating back to the late 1800s.</image:caption>
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      <image:title>Archivist &amp; Author - St. Martin Parish Waterways</image:title>
      <image:caption>Two bayous empty into Catahoula Lake, which empties into a network of bayous. The Atchafalaya Basin is right across the levee, and Bayou Teche, Bayou Amy, Bayou Benoit and Bayou Portage are all less than ten miles away. I’m surrounded by water and wetland in all directions. When I moved back to Louisiana in 2021, I began to explore the parish by kayak and document these disappearing waterways.</image:caption>
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      <image:title>Archivist &amp; Author - Crocodile Bayou</image:title>
      <image:caption>The old pontoon bridge in Butte La Rose, officially named Crocodile Bayou Pontoon Bridge, was dismantled in 2022 and replaced with a new concrete swing bridge. The day before the bridge was taken down, I went to Butte La Rose and photographed it. My book detailing the history of the bridge and its relationship to the Atchafalaya Basin will be published by Gravel Road Press in the fall of 2025.</image:caption>
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      <image:title>Archivist &amp; Author - Catahoula Elementary Scrapbook</image:title>
      <image:caption>Clifford Durand was principal of Catahoula Elementary from 1966-1983. He documented his years at the school by maintaining a scrapbook, which included photographs that he took, newspaper articles that he clipped and various mementos that he collected. After his passing, his wife Suzanne gave the scrapbook to me so that I could share it with other Catahoula Elementary School alumni.</image:caption>
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      <image:title>Archivist &amp; Author - St. Martinville Jaycees</image:title>
      <image:caption>When the old Jaycees building was being torn down, John Funk rescued the photo albums and fishing rodeo booklets that were being housed there and gave them to me for safekeeping. The collection, which dates from 1962-1990, includes old film photographs of La Grande Boucherie and the Tiny Tot playground in St. Martinville when it was brand new.</image:caption>
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  </url>
  <url>
    <loc>https://www.peacefulhabits.com/photo-gallery</loc>
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    <lastmod>2024-08-19</lastmod>
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      <image:title>Photo Gallery</image:title>
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  </url>
  <url>
    <loc>https://www.peacefulhabits.com/video-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/13466b48-f327-4c73-b5fc-22be4dcb3851/Locust+7.jpg</image:loc>
      <image:title>Video 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/video-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-28</lastmod>
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      <image:title>Video 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/video-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847755342-LDY808BYOXXO2GNHH6A2/image-asset.jpeg</image:loc>
      <image:title>Video 3</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/video-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847755342-LDY808BYOXXO2GNHH6A2/image-asset.jpeg</image:loc>
      <image:title>Video 4</image:title>
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  </url>
  <url>
    <loc>https://www.peacefulhabits.com/video-5</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-28</lastmod>
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      <image:title>Video 5</image:title>
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  </url>
  <url>
    <loc>https://www.peacefulhabits.com/video-6</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847755342-LDY808BYOXXO2GNHH6A2/image-asset.jpeg</image:loc>
      <image:title>Video 6</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-13</lastmod>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/neurology-emotional-health</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/a73dc064-55ca-434f-8ecd-a37526691c6f/Bayou+Berard+20.jpg</image:loc>
      <image:title>Neurology &amp; Emotional Health - Community-Focused Neurology</image:title>
      <image:caption>I work for a non-profit network of community health centers on California’s central coast to provide tele-health neurology services to the medically under-served population there, with special emphasis on uninsured and homeless community members, migrant farm workers and public housing residents. The community health care model contrasts sharply with the for-profit model that dominates corporate medicine today. Their main goal is to provide accessible and affordable healthcare in strategically located health centers, with an emphasis on preventative care, behavioral health and social services.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/12a2e1d0-3ca6-47d2-84a2-f3a4ad827c31/Lake+Fausse+Pointe+2.jpg</image:loc>
      <image:title>Neurology &amp; Emotional Health - Emotional Health</image:title>
      <image:caption>My background in brain injury and stroke rehabilitation has helped me to understand that emotion is something you do. Emotion is in the way your body moves. It’s in your home. It’s in your habits. And, most importantly, it’s something you can improve with practice. Emotion plays out in the real world, and so the real world is where I work. I see clients at my cottage in Catahoula or at my family’s sugar cane farm on Bayou Berard. One-on-one sessions are tailored to each client and may involve having a conversation over a pot of tea, taking a walk through the woods, or exploring the bayous by kayak to identify plants and birds. I have also done workshops for small or large groups in schools and churches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/704aa81b-b967-4518-b19d-fe197573139e/Cypress+4.jpg</image:loc>
      <image:title>Neurology &amp; Emotional Health - Expert Witness Testimony</image:title>
      <image:caption>Objectivity, thoroughness and compassion are essential qualities to look for in an independent expert, especially when it comes to brain injury. I’m board-certified by the American Board of Psychiatry &amp; Neurology, and my experience in brain injury rehabilitation, including ten years as the medical director of a residential brain injury rehabilitation program, has given me the depth of first-hand clinical experience necessary to navigate the maze of litigation that often accompanies these catastrophic life events.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/7979b30a-b677-4618-b79a-adcc1c016590/Cypress+Cone+2.jpg</image:loc>
      <image:title>Neurology &amp; Emotional Health - Independent Medical Examination</image:title>
      <image:caption>An independent medical examination may be requested by an attorney, an employer, or a worker’s compensation insurance carrier. This includes a thorough review of records, comprehensive neurologic examination, in-depth interview and preparation of a report. I work with National Independent Review Organization to coordinate scheduling and handling of record requests.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacefulhabits.com/bayou-explorer-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/1b2a38a5-d3e7-4d95-aa4c-1110f7c662c2/hand+pie+1.jpeg</image:loc>
      <image:title>Culture &amp; Community - Nature &amp; Culture Correspondent</image:title>
      <image:caption>I write a monthly feature spotlighting the interesting people, places, music and food in St. Martin Parish. The articles appear on the website for St. Martin Parish Tourism. I’m also a frequent contributor to Teche News.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/2e3fe547-2ddd-42e3-bc77-8a28dd52c371/Duchamp+July+7.jpg</image:loc>
      <image:title>Culture &amp; Community - Live from Duchamp Opera House</image:title>
      <image:caption>Duchamp Opera House in St. Martinville, built in 1830, is the oldest opera house in the country, and beginning this fall, live music will once again return to this beloved historic space. I’m planning a new concert series for the downtown landmark called Live from Duchamp Opera House. For more information about the series, and to purchase tickets, click on the link below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/b281ed08-0822-4cfc-80e9-c9e4d5cea540/St.+Martinville+10.jpg</image:loc>
      <image:title>Culture &amp; Community - Evangeline’s Daughter</image:title>
      <image:caption>The legendary live oak in St. Martinville known as the Evangeline Oak has shared space with a second unnamed live oak, the so-called daughter oak, for the last ninety-plus years. In the spring of 2023, I partnered with the St. Martinville Garden Club and the City of St. Martinville to read Longfellow’s epic poem Evangeline in full over the course of five days, and at the end of the reading, the winner of the contest to name the daughter oak was announced.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f104b58c3f9850541a53ed/eb83f222-8f9b-49af-9f4b-18300c927fcc/Kayakaer+1.jpg</image:loc>
      <image:title>Culture &amp; Community - Kayaker’s Guide to St. Martin Parish</image:title>
      <image:caption>Once or twice a week, for the last two years, I’ve been exploring the parish by kayak. What I didn’t know when I started out, I can now state with confidence. St. Martin Parish is ideal for kayaking. Not only because of the sheer number of waterways, but also because of the extraordinary variety of waterways—bayous, bays, lakes, coulées, even a major river, shapeshifting from season to season.</image:caption>
    </image:image>
  </url>
</urlset>

